
劉博仁提醒,若早上一向不吃器材,膽汁就會滯留在膽囊裡、愈來愈濃稠,膽固醇濃度升高,久了就可能產生結晶,構成結石。
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養生反傷身?40歲女「1習慣」釀2.3公分結石 醫:風險增49%
記者蔣季容/台北報道
▲女子膽囊內有一個2.3公分的膽結石。(圖/翻攝自劉博仁臉書)
▲早上一向不吃東西,膽汁就會滯留在膽囊裡,久了便可能產生結晶,構成結石。(示意圖/翻攝自Pixabay)
研究還指出,風險與「首餐時間」之間呈現非線性關係,約在延遲13.4小時後風險達到極點。2024 年頒發在《Frontiers in Nutrition》的一篇研究,分析美國跨越6500名成年人的資料後發現,早餐吃得越晚,膽結石風險越高,早上9點後才進食的人,患膽結石的機率高出49%,且每延遲一小時進食,風險增加約5%。
劉博仁提到,除了不吃早餐,膽結石還有其他風險因子,包羅長期高油、低纖維飲食者、體重過重或快速減重、利用女性荷爾蒙製劑(如避孕藥)、胰島素阻抗或糖尿病患者、有膽結石家族史及多次懷孕的女性。
(圖/翻攝自劉博仁臉書)